As a follow-on, this week I’m writing about another fungus known as Cordyceps also known as caterpillar fungus. This fungus has been used in Traditional Chinese Medicine for centuries.  It is thought to have many health benefits including boosting immunity, reducing inflammation, increasing exercise performance, improving respiratory function plus anti-ageing properties.

Reishi mushroom is one of the better-known therapeutic mushrooms. These mushrooms grow on the base of deciduous trees in tropical and temperate climates across Asia. Ancient Chinese writings describe the Reishi mushroom as the elixir of immortality.

This mushroom is often included in Traditional Chinese Medicine formulas, particularly immune formulas because the mushroom has been found to be helpful in boosting white blood cells, and in turn boosting the immune system. 

The Australian Institute of Sport has in fact assessed beetroot juice and has classified it as a Group A supplement, implying there is sound scientific evidence for use in specific sports situations. The A.I.S. has a very helpful 3-page information sheet online explaining the benefits of supplementing with dietary nitrate/beetroot juice (1).