We know gut health is important for our general well-being. It is also extremely important in maintaining a healthy immune system. One of the benefits of including bone broth in our diet is to maintain a healthy gut.  Below is a great recipe that is not only perfect for these cold wintery days but also super healthy.

Tuscan Chicken Soup

Ingredients:

1 leek sliced; 2 large carrots diced; 2 pieces celery sliced; 3 cloves garlic diced; 1 bunch parsley thinly diced; 1 Tbsp thyme leaves; 1 zucchini chopped in lengths; 2 cooked chicken breasts shredded; 4 kale leaves chopped; 1 Tbsp olive oil, 1 can organic cannellini beans, 1.5 litres boiling water; 1 tsp pepper; 2 heaped tsp Nutraorganics Chicken Bone Broth powder; 2 Tbsp savoury yeast flakes; 2 tsp Himalayan salt.

Method:

Gently fry in a deep pot, leeks, carrots, celery, garlic, parsley stems and thyme in olive oil until softened. Add shredded chicken, zucchini, broth powder and water and simmer for 15 minutes. Stir in savoury flakes, cannellini beans, kale, and simmer for a further 5 minutes. Season to taste then add parsley leaves and serve.