Vitamin K2 & Bone Health

April 29, 2024Bev Dunne

It is becoming more evident that Vitamin K2 plays an essential role in our bone health. In fact anybody who has spoken to me over the past decade will know I am a strong advocate for Vitamin K2 when it comes to bone health as well as heart health.

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Tropical Alkalising Smoothie

April 22, 2024Bev Dunne

Tropical Alkalising Smoothie Recipe

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Osteoporosis Linked To Overacidity

April 22, 2024Bev Dunne

As I mentioned recently, when we eat these acidifying foods and particularly processed foods instead of fruits and vegetables our bodies become over acidic. Our bodies are always working hard to maintain the right acid/alkaline balance. It is believed when our body becomes over acidic, one mechanism for correcting this excess of acidity, is for our body to dissolve some of our bone which in turn releases acid-neutralizing minerals such as potassium and calcium to form bicarbonates in the bloodstream. 

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Supergreens Smoothie Breakfast Bowl

April 15, 2024Bev Dunne

 Although technically in nature yoghurt may be acidic, it doesn’t produce high levels of acid in our body.  In fact, yoghurt neutralises our stomach acid enabling our stomach to remain alkaline

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Poor Digestion Linked To Overacidity

April 15, 2024Bev Dunne

It is believed over acidity may cause many health problems including arthritic pain and inflammation and even osteoporosis. As a follow on, this week I will expand on the concerns of high levels of acid in the body leading to those problems. 

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Watermelon Pineapple Alkalising Juice

April 08, 2024Bev Dunne

To kickstart your day, try a tasty alkalising juice using any of these fruits together with barley grass powder.  Adding hydrolysed collagen will also be beneficial for your joint health.

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Arthritis Helped With Barley Grass And Collagen

April 08, 2024Bev Dunne

In the past, I’ve written about the negative effects of an over-acidic body. There are many ailments which can be exacerbated when the body is over-acidic, one of them being arthritis.

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Simple Gut Healing Gummies

April 01, 2024Bev Dunne

As many will know, I love the new Skinny Mocktail Range we’ve recently ranged in our store.  It’s not just because the range offers a great alternative to alcohol, it has ingredients which have great therapeutic benefits – helping with gut health, weight management plus concentration and cognition.  So, with all these qualities, I thought why not add your favourite Skinny Mocktail Powder to your gelatin collagen. 

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Gut Healing With Gelatin

April 01, 2024Bev Dunne

Gelatin is derived from collagen which we know helps maintain and improve our skin’s elasticity. Many however wouldn’t be aware, the gelatin derived from collagen also helps strengthen and tone our digestive tract.

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Chocolate Without The Guilt!

March 25, 2024Bev Dunne

Easter is nearly here which means for some it will be a time of indulging in chocolate and for some maybe OVERINDULGING in this delicacy!! Did you know it is possible to enjoy chocolate without the guilt. Yes, there is such a thing as healthy chocolate.

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