Flaxseed: The Essential Seed For Good Health

February 26, 2023Bev Dunne

Flaxseeds also commonly known as linseeds, are an amazing seed. The seeds and oil of the flax plant provide a great source of Omega 6 and 3 essential fatty acids (EFA’s). For optimum health our body requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids. Whilst most people usually have more than enough Omega 6 in their diet, they are frequently low in Omega 3. Flaxseed oil contains the ideal ratio of these essential fatty acids with approximately 60% Omega 3.

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P.E.A Reducing Pain And Frequency of Migraines

February 26, 2023Bev Dunne

For some time now I have been writing about the supplement known as P.E.A. also known as palmitoylethanolamide which is a natural substance produced by our body to target pain and inflammation. As I have written previously, P.E.A. is a fatty acid amino molecule which has an important role on a cellular level in treating pain and inflammation. Because of this it has been found to contain anti-inflammatory, anti-pain, anti-convulsive and neuroprotective properties.  

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Highly Nutritious Hemp

February 19, 2023Bev Dunne

Hemp seeds are one of the most nutritious seeds in the world, containing a concentrated balance of proteins, an excellent source of essential fatty acids being Omega, 3, 6 and Gamma Linolenic Acid (GLA).

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Endometriosis Pain Helped With P.E.A

February 19, 2023Bev Dunne

With chronic pelvic pain being a major issue in Endometriosis, it’s believed P.E.A. may be helpful in treating pelvic pain. As we now know Palmitoylethanolamide, P.E.A is a compound produced by our bodies to assist in the management of pain and inflammation. There have been several studies researching the effectiveness of P.E.A. for pelvic pain. 

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Nourish Your Body With Buddha Bowl

February 12, 2023Bev Dunne

Buddha bowls are a healthy, well balanced dish containing quality proteins, carbs, vegetables, and healthy fats. In my buddha bowls I always have a mix of salad vegetables (grated carrot and beetroot, sprouts, leafy greens, tomatoes, cucumber – the list goes on).

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P.E.A Helping Fibromyalgia, Neuropathy And Shingles

February 12, 2023Bev Dunne

Following on from previous articles on the supplement known as P.E.A. for treatment of pain this week I’m writing about the benefits of P.E.A. when treating fibromyalgia, neuralgia and shingles. Neuropathic pain has been found to be one of the most challenging chronic pain conditions to resolve. It can often be caused because of impairment or damage to our nerves which in turn evolves into acute, piercing shooting or burning pain. Sometimes also tingling.

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Nutritious Tasty Recipes For Kids

February 05, 2023Bev Dunne

We need to be mindful that children also need sufficient protein in their diet. So often we have parents visiting our store, worried because their children are fussy eaters and they’re not sure how best to ensure they have sufficient nutrients in their diet

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P.E.A For Pain Management

February 05, 2023Bev Dunne

The anti-inflammatory and analgesic properties of P.E.A. had been known for decades but were originally quite misunderstood. However, in the 1990’s Nobel Prize laureate Rita Levi-Montalcini identified P.E.A. may well control overactive inflammatory cells, noting its value in treating chronic infections and pain. Following this discovery many scientific studies have been undertaken. P.E.A. has been researched through a number of placebo controlled randomised clinical trials. These trials have indicated P.E.A. may be helpful in a number of health conditions related to chronic pain.

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CSIRO Finds Protein Beneficial For Weight Loss, Balancing Blood Sugar And Building Muscle

January 29, 2023Bev Dunne

This research by the CSIRO confirmed for most of us, there needs to be an increase of protein in our diet, particularly as we age and even more so if we are overweight. 

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Diverticulitis And Fermented Turmeric

January 22, 2023Bev Dunne

Diverticular disease is quite common, with one in three Australians over 45 developing diverticular disease. Interestingly, diverticular disease wasn’t a common disease before the 20^th century however it’s believed our poor Western diet has contributed to the increased prevalence of this disease. As well as a poor diet contributing to the increased risk of suffering from diverticulitis, lack of exercise, obesity, smoking plus some prescription medications may also contribute to the problem.

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