Free Seminar: Easing The Stress Epidemic with Sydney Naturopath Kay Bellingham

October 09, 2022Bev Dunne

If you’re one of the many who suffer from stress, anxiety, insomnia, or even ongoing fatigue which may be related to stress, you may be interested in attending our seminar ‘Easing the Stress Epidemic’ on Thursday 20/10/22.  I’m sure most of us have suffered some degree of stress especially during the past 3 years with bushfires, floods and Covid. Stress is normally a short-term experience however too much stress can be extremely detrimental to our health and wellbeing. 

Read more →

Free Skin Colour Makeover & Skin Analysis

October 04, 2022Bev Dunne

For some time now there has been varying reports about the toxicity of some cosmetics.  There have been claims some cosmetics contain chemicals that have not been assessed for safety. Some even claim certain cosmetics contain probable carcinogens or reproductive toxins.

Read more →

Go Vita's 25th Birthday Celebrations

September 25, 2022Bev Dunne

It’s hard to believe our business is 25 years old, and I must admit when we opened the store 25 years ago, I never imagined we would have the awesome store we have today. It’s been an incredible experience and it’s wonderful to look back over those 25 years to see how our business has evolved and grown in that time. 

Read more →

The Keto Diet, what's all the fuss about?

September 19, 2022Bev Dunne

There has been a lot of hype about ketogenic diet in the recent years, but it’s actually nothing new. In fact, the name has been around since the 1920’s as a way to treat children with epilepsy and other neurological disorders. 

Read more →

Sprouts - The Affordable Salad Option

September 04, 2022Bev Dunne

It seems, one of the main topics of conversation these days is the price of fresh fruit and vegetables. And with good reason. Sometimes we need to think outside the square and look for other options, which is why this week I’m writing about sprouting our own seeds to include in our salads. Yes, replace the expensive salad vegetables with some fresh sprouts which are extremely affordable.

Read more →

IBS EASED WITH ALOE VERA JUICE

August 29, 2022Bev Dunne

Obviously over the past 20 years, many products have appeared on the market for treatment of IBS, however Aloe Vera remains one of our biggest sellers for this complaint.

Read more →

Protect Your Skin From The Ravages Of Winter

August 15, 2022Bev Dunne

Don’t you just hate this time of the year when you can almost see your skin drying out before your very eyes. Your face seems dull and under nourished, your lips are all dry and chafed and even your poor hands look like you’ve just spent the day scrubbing floors!! Oh then of course your legs look like a reptile’s skin.  Hmm, a lovely thought.

Read more →

Coconut Mango Porridge

July 18, 2022Bev Dunne

One of my favourite breakfast recipes in winter is Coconut Porridge. In fact, as I write this, I’m sitting eating my delicious coconut porridge!   I love anything coconut and adding shredded coconut and coconut milk to my porridge is just takes my porridge to the next level!  

Read more →

Vegetable & Lentil Patties + Lentil Shepherds Pie

July 10, 2022Bev Dunne

Here are some of my favourite vegetarian recipes which contain lentils as well as savoury yeast flakes.

Read more →

Lentils- The Versatile, Affordable & Nutritious Legume

July 10, 2022Bev Dunne

Recently I promised to share with you some of my favourite winter warming recipes. These are recipes I have cooked for many years. With the cooler weather arriving, I’m thinking it is time to cook up some tasty, nutritious, and very affordable dishes. I find one of the most sustaining and nutritious ingredients in a good soup is lentils. 

Read more →