Honest to Goodness Black Beluga Lentils Organic 500gm

Ingredients
Organic Black Beluga Lentils 

Nutritional Information
Av. Per 100g/100ml
Energy (kj) 1468
Protein (g) 24.7
Fat Total (g) 2
Fat Saturated (g) 0.3
Carbohydrate (g) 51
Sugars (g) 2.2
Fibre (g) 30
Sodium (mg) 5
Serving Size (g/ml) 50

Organic black beluga lentils are a tiny black lentil with a rich earthy flavour, soft texture and are easy to cook. As these Black Beluga Lentils are fast cooking it is not necessary to pre-soak them before cooking.

These lentils hold their shape well once cooked, making them great in salads, soups or served with pasta or rice. Like all lentils, black beluga lentils are a good source of plant based protein.

Once cooked, these lentils may appear grey or dark brown in colour.

No GMO. Preservative free.

Their deep colour provides a striking contrast to coloured vegetables.

They are great in soups, salads or served with pasta or rice.

To cook: add 1 cup of lentils to 2-3 cups of water, boil for 2 mins then simmer for 30 mins or until soft.