Benefits

• Helps relieve sleeplessness 
• Valerian may assist in reducing the time it takes to fall asleep
• May help improve sleep quality 
• Valerian is a sedative herb with calming and relaxing properties 
• May assist in relieving nervous tension and stress 
• Valerian may help relieve muscular cramps and spasms 

• Individuals who suffer from or prone to sleeplessness 
• Those struggling to fall asleep 
• Individuals who suffer from poor quality sleep 
• Those seeking feelings of calmness and relaxation 
• Individuals who suffer from or prone to nervous tension and stress 
• Those who suffer from muscular cramps and spasms 

• Adults- Take one capsule daily (with food). This can be increased to two capsules daily or as professionally prescribed. 
• Storage: Store below 30°C in a dry place

If symptoms persist, consult your healthcare professional.