Chlorella- Nature's Anti-Ageing Gift

November 18, 2023Bev Dunne

I’ve been writing recently about this wonderful supplement, Chlorella. As I’ve written previously, one of the reasons this freshwater algae is so beneficial for our health is because it is so nutrient-dense. It’s abundant in all eight essential amino acids, antioxidants, chlorophyll and vitamins and minerals.

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Chlorella Recipes

November 12, 2023Bev Dunne

Chlorella Recipes: Green Chia Pudding and Vegan Green Energy Balls

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Chlorella Helping To Detox And Maintain Liver Health

November 12, 2023Bev Dunne

It has been believed for some time that Chlorella may be effective in detoxifying our bodies of heavy metals such as lead, cadmium, mercury and aluminium, pesticide residues and other damaging chemicals.

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Chlorella - The Super Nutrient Dense Algae!!

November 06, 2023Bev Dunne

Over the years I’ve often written articles on the health benefits of green powders such as barley grass, wheat grass and spirulina. One green powder I haven’t written about is Chlorella. Chlorella is this incredible nutrient-dense freshwater algae that contains loads of nutrients including antioxidants, omega-3 fats, vitamins and minerals. It’s also a complete protein source containing all 9 essential amino acids. It’s believed to be one of the most nutrient-dense foods on the planet.

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Sinusitis Relief With New Chinese Herbal Formula

October 31, 2023Bev Dunne

Sinusitis affects up to 1.9 million Australians each year and can be extremely debilitating. The usual symptoms of sinusitis can be pain, swelling and tenderness around our forehead, eyes, cheeks, and nose. Our noses can become blocked and congested. Sometimes we can lose our sense of smell and we can also suffer from a runny nose and postnasal drip which occurs when mucous runs down the back of our throat.

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Address Your Sugar Cravings With Simple Measures

October 22, 2023Bev Dunne

Sugar cravings are more than a lack of willpower. There is in fact a physiological reason why we crave sugar. It is surprising just how many people have this compelling desire for high carbohydrate and high sugar foods. These desires involve similar mechanisms engaged by opiates and the pain/pleasure centre of the brain.

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Saffron - The Spice To Lift Your Mood

October 02, 2023Bev Dunne

Saffron is often known as the ‘sunshine spice’, maybe because of its vibrant colour or maybe because it has been known to enhance our mood.

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Address The Real Reason For Hayfever & Allergies

September 23, 2023Bev Dunne

Although we will often blame pollens, dust etc. for our allergies, it may surprise many to learn, that the main cause of allergies actually lies within your immune system. When we are suffering from the typical hay fever symptoms such as sneezing, watery eyes, itchy eyes, itchy, blocked or runny nose, it’s because our immune system has generally mistaken what is normally a harmless substance as a harmful one and then releases chemicals into our system which causes these annoying allergic reactions such as hay fever and sinusitis.

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Go Vita Detox And Weight Loss Program

September 16, 2023Bev Dunne

Winter is over and if you’re like me, you’re thinking it’s now time to get serious about losing those extra kilos you gained. However, it’s not just about losing those few kilos, for me it’s about really getting back on track with my health, and I find September is a great time to relaunch my health regime.

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Spring Into Spring With Some Healthy Habit Changes

September 02, 2023Bev Dunne

Spring is finally here and with it comes not only the warmer weather, but for many of us the feeling that it’s time to get back on track with our health. Over winter many of us put our exercise regimes on the back burner which can also go hand in hand with eating all the wrong foods – yes, those winter comfort foods are always appealing. It doesn’t take long to fall back into some unhealthy eating habits, especially during winter.

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