I have written often about the health benefits of various seeds. We now have a new product in-store which I’m very excited about. This Omega Seed Mix contains organic pepitas, sunflower seeds, linseeds, chia seeds, and sesame seeds. It’s a great combination which can be sprinkled over breakfast or used in baking such a breads, biscuits, or cakes. I always like to experiment when we stock new products and have discovered this delicious recipe which is perfect for this Omega Seed Mix. It’s really tasty and of course super healthy with all these great ingredients. It’s also gluten free and vegan which ticks lots of boxes.

DRIED FRUIT, SEED & NUT LOAF

Ingredients: 1 cup Natural Road Almond Meal, 1 cup chopped Go Vita Australian Walnuts, 1 cup chopped Go Vita Dried Peaches (or figs), 1 ½ cup Go Vita Omega Seed Mix, ¼ cup Go Vita Psyllium Husks, 2 tsp baking powder, 3 tbsp Organic Road Maple Syrup, 2 tbsp Organic Road Coconut Oil, 2 cups boiling water.

Method: Preheat over to 180c. Mix all dry ingredients in bowl, then mix in maple syrup, melted coconut oil and boiling water. Mix through and leave for 15 minutes until moisture is absorbed and mixture is thickened. Press into a lined loaf tin and sprinkle over extra sunflower seeds and pepitas. Bake for 50 minutes, then after removing from oven turn upside down onto baking tray. Leave overnight in oven (turned off) to dry out.