What is Kefir?

Kefir is a fermented milk drink that originated in the Caucasus Mountains of Far East Europe where it was used for centuries as a healthy drink and improved longevity.

Why is Kefir good for you?

Kefir is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include lactic acid bacteria like Lactobacillus, Lactococcus and Kefir yeasts.

Kefir has been found to help:

• gastrointestinal problems
  
• following antibiotic therapy
• maintaining healthy intestinal flora
• people with lactose intolerance