Lotus Buckwheat Kernels are actually a fruit seed, making it a great alternative and perfect as a substitute for rice, use in salads, muesli, risotto and porridge.

BENEFITS

Lotus Buckwheat Kernels are source of protein and fibre. They are non gmo and suitable for vegetarians. Buckwheat is often mistaken as a grain, but is actually the seed of a plant related to rhubarb. Despite its name, buckwheat contains no wheat or gluten. It's a great gluten free alternative to oats for porridge, rice or cous cous as side dish or cooked and tossed into tabouli and salads.