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Energy Smoothie
Try this Energy Smoothie packed with antioxidants, vitamins, fibre, amino acids and prebiotic!
Herbs For Memory and Cognition
Whilst we often relate the cause of memory loss to ageing, it is also important to note memory loss and lack of concentration can often be caused by stress, anxiety, and depression. It is therefore logical when looking for a natural supplement to assist with memory and concentration, we should also look for herbs which not only address memory but also stress and anxiety.
Positive Effects Of Quercetin
Recently I wrote about Quercetin for allergies as well as immunity. Quercetin, when taken with Zinc has been found to be beneficial because of Quercetin’s ability to transport Zinc into our cells. This in turn can diminish the replication of viruses plus support immunity. This obviously, is why Quercetin has become so popular of late.
Benefits Of Zinc
Zinc can play an integral role in maintaining a healthy immune system. There are ongoing studies relating to the benefits of Zinc for our immune system. Some studies have shown supplementing with Zinc, especially if we are Zinc deficient, may reduce the period of a cold by up to 50%.
Spirulina - High In Protein & Great For Weight Loss
Spirulina is one of those fantastic superfoods which was originally found in the natural alkaline lakes of South America and Africa, becoming a major part of the diet of many of these communities.
Tips To Avoid Fluid Retention
At this time of the year, with the weather a little warmer we often find customers are looking for a remedy to treat fluid retention. Symptoms are usually swelling of the limbs, abdomen, breasts and sometimes face. Fluid retention is caused by an imbalance in the body’s transfer of fluids. This can be caused by sitting or standing for long periods, hormonal changes in women during menstruation and pregnancy, poor circulation such as varicose veins or blood clots or even environmental factors such as high altitudes or heat.
Aromatherapy - A Great Gift Idea
If you’re agonising over your Christmas gift list, trying to find something just that little bit different, I encourage you to look at our display of aromatherapy products in store. Aromatherapy is hugely popular, and with good reason. Aromatherapy isn’t just about the lovely aroma emitted from essential oils. These aromas released from essential oils contain many therapeutic benefits, enhancing our physical and psychological wellbeing.
Inika Organic Free Gifts This Month!!!
There is no doubt many of us are focused on eating healthily and being aware of avoiding foods which are detrimental to our health. More and more we are also becoming aware of the importance of avoiding chemicals, not only in our food but also our haircare and skincare. Because of this the Inika Organic Skincare and Cosmetic Range has become an extremely popular range in our store. Inika Organic is committed to certified organic, cruelty-free, halal and vegan values with only sustainably sourced ingredients.
Feeling Tired Just Thinking About Christmas
It’s hard to believe it’s only 6 weeks to Christmas!! How did that creep up so quickly? Maybe a little event called COVID had us distracted! Already I’m feeling tired thinking of everything I need to achieve before then. I do however have my backup plan. I always start taking a fantastic Chinese herbal formula at this time of the year and believe me, from past experience I can tell you it works extremely well for me in these hectic times. For many years I found I was exhausted by the time Christmas Day arrived and then I had to drag myself through January, the busiest month of the year for our business.