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Health Benefits of A Vegan Diet
Health-wise, a vegan diet can be incredibly nourishing. Focusing on plants means more fibre, more nutrients, and less saturated fat. Many people find it helps them maintain a healthy weight,...
L-Theanine For Stress And Anxiety
If you’ve ever noticed that a warm cup of green tea helps you unwind after a stressful day, it’s not just in your head; it’s science. The secret lies in...
L-Theanine Promotes Deep And Restful Sleep
L-theanine doesn’t act like a sedative. Instead, it helps calm the mind, easing the stress and tension that often interfere with sleep
L-Theanine Supports Focus and Mental Performance
L-Theanine is a natural compound, found primarily in green tea leaves, has been gaining attention as a gentle “nootropic”. A nootropic is a substance that may enhance mental function. But...
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