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Magnesium For Insomnia, Cramps, Restless Legs & Much More!!
Magnesium for a long time has been the ‘go-to’ mineral to assist with the treatment of muscle cramps and restless legs. In fact, it’s beneficial for many muscular problems, from...
Peanut Butter - Want Sugar With That?
Why would you want sugar with your peanut butter you might ask? Well just look at the label of your peanut butter and if it is a commercially produced peanut...
Bergamot Lowering Cholesterol
Bergamot is a citrus fruit native to Italy and has traditionally been used to help immunity and cardiovascular health. Bergamot contains a distinctive composition of citrus flavonoids. It is believed...
Address The Real Reason For Hay Fever & Allergies!!
Although we will always blame pollens, dust, etc., for our allergies, it may surprise many to learn that the main cause of allergies is within your immune system. When you...
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