Help For Stress And Anxiety

October 09, 2023Bev Dunne

As the festive season approaches, I often write about the prevention and treatment of stress and anxiety. Although Christmas is some 10 weeks away, I feel the anxiety levels in our community are already rising, not because of Christmas but because of the added factor of once again dealing with bushfires.

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Saffron - The Spice To Lift Your Mood

October 02, 2023Bev Dunne

Saffron is often known as the ‘sunshine spice’, maybe because of its vibrant colour or maybe because it has been known to enhance our mood.

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Address The Real Reason For Hayfever & Allergies

September 23, 2023Bev Dunne

Although we will often blame pollens, dust etc. for our allergies, it may surprise many to learn, that the main cause of allergies actually lies within your immune system. When we are suffering from the typical hay fever symptoms such as sneezing, watery eyes, itchy eyes, itchy, blocked or runny nose, it’s because our immune system has generally mistaken what is normally a harmless substance as a harmful one and then releases chemicals into our system which causes these annoying allergic reactions such as hay fever and sinusitis.

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Go Vita Detox And Weight Loss Program

September 16, 2023Bev Dunne

Winter is over and if you’re like me, you’re thinking it’s now time to get serious about losing those extra kilos you gained. However, it’s not just about losing those few kilos, for me it’s about really getting back on track with my health, and I find September is a great time to relaunch my health regime.

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PARASITES- YOUR UNWELCOME GUEST

September 10, 2023Bev Dunne

No doubt many would have heard in the media recently about the Canberra lady who, after undergoing an operation, had been found to have a parasite worm growing in her brain. Since then, we have had several customers asking about anti-parasitic supplements, which could be helpful in ridding our body of intestinal worms and parasites.

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Spring Into Spring With Some Healthy Habit Changes

September 02, 2023Bev Dunne

Spring is finally here and with it comes not only the warmer weather, but for many of us the feeling that it’s time to get back on track with our health. Over winter many of us put our exercise regimes on the back burner which can also go hand in hand with eating all the wrong foods – yes, those winter comfort foods are always appealing. It doesn’t take long to fall back into some unhealthy eating habits, especially during winter.

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Yes! There Is Life After Flu!!

August 28, 2023Bev Dunne

Yes, I know it’s sometimes hard to believe, after suffering such debilitating colds, flu, and viruses as many have in the past few months, we often wonder if we will ever regain normal health. It sometimes seems to take forever to recover and then to make things worse, often the flu or virus returns with a vengeance and once again we struggle to regain our energy levels and general feeling of well-being. Spring has now arrived, and many are still struggling to recover.

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Herbal Relief For Nagging cough, Bronchitis & Upper Respiratory Infections

August 22, 2023Bev Dunne

Over the past few years I’ve noticed more and more customers complaining about a persistent cough which just never seems to go away. For some, the cough persists for a few months and for others it just seems to roll on from one winter to the next.

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New Herbal Range - Triple The Strength!!

August 15, 2023Bev Dunne

One of the new ranges introduced into our store recently is the Core Botanicals range. This range has been released by herbalist Paul Keough. Paul was the co-founder of the Fusion Health range which he sold some time ago. I have known Paul for over 20 years and have great respect for Paul not only as a herbalist but also as a very ethical businessman. It therefore goes without saying, I was extremely excited when I heard Paul was releasing a new herbal range.

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Your Vitality Is Our Passion!!

August 08, 2023Bev Dunne

Next week is NutriVital Week. NutriVital is one of our top vitamin ranges and to celebrate this great vitamin range we’re offering 30% off the whole range from Saturday 12/8 to Saturday 19/8. We are also launching our new and exciting NutriVital Rewards Program.

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