Blog
Joint Pain Helped With Hydrolysed Collagen Gelatin
When we ingest gelatin, a percentage of this collagen contained in gelatin will assimilate into the joint cartilage. It’s obviously a slow process to rebuild this cartilage however the anti-inflammatory...
Coeliac Awareness Week 2024
As this week has been designated "Coeliac Awareness Week" I thought it appropriate to write about coeliac disease. This disease is an autoimmune disease where our immune system has an abnormal response...
Probiotic Strains Explained
We all know probiotics are the good bacteria we need for good gut health however it’s interesting to note our body contains more than 500 different probiotic strains. Yes, this...
Berry Detox - A Great Way To Kick Start Your Health
I often suggest a great way to kickstart our plan for good health is to look at a sensible detox programme. A detox should be a very sensible eating plan...
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