The gelatin found in bone broth is also believed to be helpful for our joint health and drinking bone broth regularly may be helpful for treating and preventing arthritis. When it comes to treating arthritis, I’m sure we’ve all heard of glucosamine and chondroitin which are the compounds contained in cartilage. Bone broth contains glucosamine and chondroitin. The amino acids known as proline and glycine are also contained in gelatin. These amino acids are used by our body to form connective tissue including our ligaments and tendons.
Although fermented foods have been around for a long time, they are very much on the health radar these days, particularly when it comes to gut health and general well-being. So, what exactly are fermented foods you might ask? Fermented foods go through a natural process of lactofermentation in which natural bacteria feed on the sugar and starch in the food which then creates lactic acid. This not only preserves the food but also creates valuable enzymes and various strains of probiotics. Fermenting foods also preserves the nutrients as well as enables the foods to be more easily digested - hence the connection between fermented foods and gut health.
At this time of the year, it seems everybody’s going on holidays. Yes, for many it’s rest and recreation time plus party time! However, for the poor old liver there’s no R & R. For many, their liver just will not get a break at all – in fact in some cases it’s expected to work overtime, particularly through the festive season!!
Taking a liver tonic not only supports the liver by enhancing and scavenging free radicals, but it also inhibits inflammation and improves immune defence. A liver tonic may not only improve the liver’s function but help to promote a healthy gall bladder system as well. A healthy liver also means our body will metabolise dietary fats which can of course be a good adjunct to weight loss.
